Rooted in Nature: A Journey of Mindful Connection

Nature is calling—are you ready to listen? Through movement, awareness, and reflection, this course guides you to a richer relationship with the natural world. Awaken your senses, attune to the rhythms of nature, and rediscover your wild connection!

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Course curriculum

1. Welcome
  FREE PREVIEW
2. A Note on How to Approach This Course
  FREE PREVIEW
3. Items to Enhance Your Time Outdoors
4. An Open Letter for Urban Dwellers
5. Before you begin...
1. The Concept
2. The Practice
3. Reflection
1. The Concept
2. The Practice
3. Reflection
1. The Concept
2. The Practice
3. The Reflection
1. The Concept
2. The Practice
3. Reflection
1. The Concept
2. The Practice
3. Reflection
1. The Concept
2. The Practice
3. The Reflection
1. The Concept
2. The Practice
3. The Reflection
1. The Concept
  FREE PREVIEW
2. The Practice
3. Reflection
1. The Concept
2. The Practice
3. Reflection
1. Congratulations & Certificate
2. Bonus Workbook
3. Bonus: Mindful Photo Challenge
4. Resource: Book Recommendations

About this course

$24.99
36 lessons
0 hours of video content

Rooted in Nature: A Journey of Mindful Connection

Course curriculum

Welcome

Sit Spot

Go For a Walk

Head in the Clouds

Stop and Smell the Roses

Listening Walk

Nature Mandalas

Photo Hunt

Back Against a Tree

Gratitude

Before You Go

About this course